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Jillian Michaels: 6 Week Six-Pack

2010 · 1 h 11 · Documentaire

De Andrea Ambandos

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Synopsis

Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.

Sortie le 30 novembre 2010

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Jillian MichaelsHerself

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